Price: ₹95
Pages: 156
ISBN: 9788172249748
The effects of low self-esteem can be critical and influence almost all aspects of life. High self-esteem is linked to optimism and the ability to exert some control over events. This practical guide reveals how faulty beliefs about the self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies, the book provides strategies for building self-esteem and helps readers set clear goals and work steadily towards them.